Guard you Mental Health! – Certain foods cause more damage than repair!

kookoo

According to Natural News, both Garden of Life and Sunwarrior joined an unprecedented agreement to achieve specific heavy metal limits in their protein products by July 1, 2015. Boku Superfood immediately signed on to the agreement after it was first announced.
Mike Adams, editor of NaturalNews.com and the lead researcher who originally identified tungsten in brown rice protein products, explains that the majority of brown rice proteins tested in the Forensic Food Lab showed levels of tungsten, an industrial heavy metal that’s just now getting noticed in the food industry.
The agreement is the first ever voluntary heavy metals limit ever achieved in the natural products industry. “This marks a milestone for food safety and protections for consumers,” said Adams, who led the agreement discussions.

The agreement limits heavy metals in protein products to:

• Lead limit: 250 ppb
• Tungsten limit: 50 ppb
• Cadmium limit: 1000 ppb
• Mercury limit: 50 ppb

Many protein products currently sold in the USA vastly exceed these limits. Adams is now urging all rice protein manufacturers across the United States to join the agreement already signed onto by Garden of Life and Sunwarrior. VEGA, Jarrow Formulas, Nutribiotic, Living Fuel, Nutribody Protein, Ultimate Superfood and Healthforce Warrior Food are specifically invited to join the industry accord in the interests of public trust and food safety.
For more information, log onto:

http://www.naturalnews.com/043792_rice_protein_heavy_metals_industry_agreement.html

A scientific study conducted at the nonprofit Consumer Wellness Center has found that popular breakfast cereals such as Corn Flakes, Kix, Uncle Sam, Raisin Bran and Honey Bunches of Oats are relatively free of toxic heavy metals. These cereal products are made by companies like Kellogg’s, General Mills, Post and Nature’s Path. Conducted by food scientist and lab director Mike Adams, the study was based on atomic spectroscopy analysis using ICP-MS instrumentation to test for aluminum, mercury, arsenic, lead and cadmium. The announcement is posted at ConsumerWellness.org.
The study is part of a joint effort between the Consumer Wellness Center and Natural News to openly publish heavy metals test results for popular foods, groceries, herbs and dietary supplements.
“These findings indicate that popular cereals tested demonstrate remarkably low levels of toxic heavy metals in their composition,” explained lead scientist Mike Adams. “The concentration of metals detected in these cereals was consistently lower than what we are finding in herbs, superfoods or even many types of fresh produce.”
To see some fascinating and interesting clips regarding the horrifying truth about the heavy metals in foods issue and more, one can easily log onto:

http://www.naturalnews.com/043586_breakfast_cereals_heavy_metals_lab_test_results.html

http://www.naturalnews.com/042112_ted_conferences_pseudoscience_gmo.html

http://www.naturalnews.com/044395_sugar_alcohol_marijuana.html#ixzz2wtEXIWLb

Monsanto forced to abstain from fraudulent advertising!

gmo label
As reported by Natural News:
Monsanto to stop making false claims, pulls radio ad
The Advertising Standards Authority (ASA) ruling reads, “Aside from submitting links to documents on its website, the respondent [Monsanto] has submitted nothing from an independent and credible expert to confirm that the various studies relied on and referred to on its website are applicable to the respondent’s product, or that they support the advertising claims.” [emphasis added]

Monsanto has been ordered by the ASA to abstain from further fraud

Learn more: http://www.naturalnews.com/044557_Monsanto_GMOs_false_advertising.html#ixzz2xjLaKn6O

And don’t forget to watch out for …

MONSANTO’S DIRTY DOZEN

http://gmo-awareness.com/2011/05/12/monsanto-dirty-dozen/

Organic Farming is the Way! Pay attention to the news on Natural News BUZZ

http://buzz.naturalnews.com/001168-organic_farming-pesticides-toxic_chemicals.html

Natural News in Focus: Missing Flight 370 from Malaysia – Could the ocean have opened up and swallowed it?

ocean funnel
What is at the center of the earth? Is there a huge operational “center” we don’t know about? The airline was said to have stopped communicating around 35,000 feet, which is over 6 miles high, what “swooped” into the picture and took the entire plane out of our “world” – but somehow left some cell phones connected to their carrier? These are the theories floating around, none with disrespect to the missing human beings.

What if messages start coming back on the phones? Could NSA listen to aliens? What supernatural force is at work here, or is the plane sitting on some island somewhere in a “twilight” zone?

The Health Ranger does a great job exhausting all possibilities that we know as humans and also some great scientific theory. It’s good to think about all possibilities and keep our minds open, after all, 100 years ago, if we were standing outside and saw 3 F-16 jets do a fly over and blow up something the size of a football stadium with a missile, we’d think Aliens came down to “take something out.”

Check out some of the angles Mike Adams brings to the table in this article:

This brings up the immediate bind-bending question of how electronic devices on a commercial flight that vanished still appear to be connected to the internet. The explanations for this defy everything we think we know about reality:

Learn more: http://www.naturalnews.com/044260_Malaysia_Airlines_Flight_370_supernatural_explanations.html#ixzz2vemGFHHu

Flight 370 vanished in thin air …

More coverage here on Natural News.com:

http://www.naturalnews.com/044244_Malaysia_Airlines_Flight_370_vanished.html

Top name brand cereal makers using chemical-derived gelatin “gunk-chunks” for “fruit” – is this illegal?

girl vomits
You see it on the cereal boxes – those fresh fruits and the little bits of strawberries, blueberries, apples, whatever on the picture, and they all say they’re “fortified” and “enriched” – but what they don’t say is that gelatin is made from hooves, cartilage and hides of animals that get “reduced” and the colorful fruits aren’t fruit at all and never were. Those little bites ‘o” goodness are nothing but petro-chemical derived food colorings that are toxic and carcinogenic. Then you have the GMO high fructose corn syrup, and corn syrup solids that contain pesticide from the GMO experiment that’s going on behind closed doors and under the guise of “Big Agriculture” and “Food Science.” Gelatin, which is reduced animal hooves, hides and muscle tissue is melted down until “bouncy” like fruit! Mix that with some bug-killing corn syrup solids and what have you got? It’s the new Gummy Bear cereal fortified with gelatin and sewage sludge! – (Big Pharma Vit. B) Meets your child’s recommended daily allowance of cancer causing agents!

JUNK SCIENCE EXPOSED IN NATURAL NEWS LAB

Not only junk science is exposed in the Natural News Forensic Food Lab, but the junk science addiction is exposed also – paving the way for parents to understand why their child is hyper, can’t pay attention to one thing for long, and has mood swings or just shuts down in his/her room after school, trying to “get away” from everything. Maybe your child is depressed or being convinced some psychotropic medication will magically remove the petrochemical coloring in your child’s cereal, and the pest-killing corn that makes all those big brand name cereals cause health detriment. The Health Ranger is exposing all of this scientifically and with a passion. Look at all these BIG NAME cereal manufacturers who are using chemicals for fruit and getting away with it. These corporations are making hundreds of millions of dollars selling chemical cereal.

Take the time now to review this list, the photos and the videos the Health Ranger Mike Adams has recently released:

NO FRUIT FOUND IN CERTAIN PRODUCTS OF BRAND NAMES:

Kellogg’s, Quaker, Total, and Post are guilty of feeding kids cancer food:

• Corn syrup (genetically modified to kill pests from inside out)
• Artificial flavor – (God only knows what’s in there and allowed by FDA)
• Soybean oil (most likely from GMOs)
• Gelatin – animal hooves, hides, muscle tissue melted down until “bouncy” like fruit!
• Citric acid (most likely from GMOs)
• Red #40 (artificial coloring chemical) – carcinogenic
• Blue #2 (artificial coloring chemical) – carcinogenic
• Blue #1 (artificial coloring chemical) – carcinogenic

“Froot Loops cereal is another big fake. Although it implies it’s made from real fruit, there’s actually no fruit found in a box of Froot Loops!” – Health Ranger

WHEATIES CEREAL FOUND TO CONTAIN METAL FRAGMENTS

http://www.naturalnews.com/043633_wheaties_cereal_metal_fragments_magnetic.html#ixzz2uctUmZru

Watch Mike Adams the Health Ranger pick up Wheaties flakes with a magnet!!

Are your kids eating THIS? http://www.youtube.com/watch?v=T2jFace9D7o

Coconut – One of Nature’s best gifts to Mankind!

coconut
According to Natural News, coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don’t have other strongly-flavored ingredients such as cocoa powder or spices. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes.
The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Arguably, coconut flour’s biggest attraction is its gluten-free status, meaning it contains none of the gluten protein molecules found in grains such as wheat, rye and barley.
Gluten is highly allergenic and can even be deadly for people with Celiac disease (a condition where gluten damages the lining of the small intestine and prevents it from absorbing nutrients in food). However, growing evidence – particularly that compiled by Dr. William Davis in his 2011 book Wheat Belly – suggests that gluten is unhealthy for everyone and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour.
According to a study published in the December 2006 issue of Innovative Food Science & Emerging Technologies, adding coconut flour to our diets can significantly reduce our risk of developing heart disease, lower our cholesterol levels and guard us from cancer and diabetes. The researchers, based in the Food and Nutrition Research Institute in the Philippines, claim that these benefits stem from coconut flour’s unusually high levels of dietary fiber (a 100-gram serving of it contains a whopping 39 grams of fiber, almost double that of wheat bran).
Dr. Bruce Fife, a naturopathic physician and the author of the book Cooking with Coconut Flour, claims that coconut flour can help adults reach their recommended daily fiber intake of between 20 and 35 grams. He recommends adding 1-2 tablespoons of coconut flour to gravies, baked goods, casseroles or smoothies.
For more information, log onto:

http://www.naturalnews.com/043679_coconut_flour_gluten_free_vegan_protein.html#ixzz2rhbIEJy5

Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids. The fatty acids are about 90% saturated. This makes coconut oil highly resistant to oxidation at high heats. For this reason, it is the perfect oil for high-heat cooking methods like frying.
Additionally, coconut oil consists almost entirely of medium-chain triglycerides.
These fatty acids go straight from the digestive tract to the liver, where they are likely to be turned into ketone bodies and provide a quick source of energy. Epileptic patients on ketogenic diets often use these fats to induce ketosis while allowing for a little bit of carbs in the diet.
To see some fascinating and interesting clips regarding the interesting truth about coconut oil’s benefits and more, one can easily log onto:

http://authoritynutrition.com/why-is-coconut-oil-good-for-you/

http://www.examiner.com/article/cooking-with-olive-oil-at-high-heat-can-be-toxic

http://authoritynutrition.com/modern-nutrition-policy-lies-bad-science/

Breast Cancer and Prostate Cancer from hormone-laden MEAT and MILK!

mad scientists

Do you or did you have a breast tumor? Your hormones are out of whack. Do you or did you have cancer removed from your colon or prostate or in a testicle? Your hormones are out of whack, and you are probably eating pesticide-laden gluten with your hormone-laden meat. Do you drink hormone laden milk with your hormone laden meat? Wait, you haven’t heard of rBGH, rBST or Ractopamine, have you? OMG.

What’s wrong? It’s not on CNN or Dr. Oz, is it? Did “The Doctors” TV show forget to bring it up? Did you allopathic physician show you the toxic effects on your body? Did they test you for hormones from cattle in YOUR blood? No? Why not? What kind of doctor are you seeing, anyway? Ask them if they took nutrition classes in their 8 or 12 years of college and “field study.”

What the heck are the animals eating that you are eating? I bet you have no clue whatsoever. Don’t feel bad, though, just learn right now and stop eating that kind. It’s easy. Here’s the list, thanks to the Health Ranger Mike Adams and Natural News.com reporting right from the Forensic Food Lab and other investigations by professionals and Naturopaths who care about what people consume that’s artificial:

FDA-approved feed additives used in beef cattle, including a number of antibiotics: bacitracin zinc, bambermycins, chlortetracycline, erythromycin thiocyanate, lincomycin, monensin, oleandomycin, oxytetracycline, tylosin, virginiamycin, lasalocid sodium, salinomycin sodium, melengestrol acetate, monensin sodium and ractopamine hydrochloride.

Ooops. We said it. It’s out there. Now you know. You must make a change about the meat and milk you consume. You must make a change about the eggs you consume. What about the fish – is yours “farm raised” in a CAFO pond or lake, where there is overpopulation, pollution, drugs, antibiotics, bacteria, viruses and then bleach and ammonia used at “butcher shops” to cover it all up? Did you order the burger, the chicken or the fish with the supersized GM potatoes? Is your Ractopamine grilled, fried, or broiled by the drug food kings? You better figure it out, before the buzzards figure YOU out.

Learn more: http://www.naturalnews.com/043664_ractopamine_beef_cattle_antibiotic_abuse.html#ixzz2rbzJ6xvv

Thomas Henry is reporting on Natural News: “The FDA has approved a long list of dozens and dozens of “safe” food additives for animal feed, including several classes of antibiotics for growth promotion and feed efficiency (such as monensin), natural steroid hormones (including progesterone, testosterone and estradiol), synthetic steroid hormones (such as trenbolone, melengestrol acetate and zeranol) and other chemicals – designed to keep densely packed factory farm animals healthy enough to make it to slaughter, while gaining as much weight as possible to boost profits.”

RACTOPAMINE IS BANNED IN 160 COUNTRIES!!

http://www.naturalnews.com/ractopamine.html

Oh but not in the grande ole USA. You want to know about some fake war? The war on cancer is a complete joke. The war on drugs – a complete hoax. The war on terror – well, you know. The war on food – that one’s on! It’s GMO vs. Organic. That’s world war III my friends! Fight in that war, win, and live to be 110 and happy, healthy, safe and wealthy, just like this guy:

When Bernando LaPallo of Mesa, Arizona tells his secrets of longevity and vitality, your jaw drops to the ground, wondering how he avoided all of the “ABCD’s” of those “senior years” – you know, Alzheimer’s, brittle bones, cancer and/or diabetes. Could it be that Western Medicine has it all wrong, and all we ever needed were raw veggies, super-foods, raw nuts and berries, and some barley soup? Maybe Medicare and Medicaid should broker a deal with the makers of power juicers and call it “Universal Healthcare.”

Learn more: http://www.naturalnews.com/034666_longevity_aging_prevention.html#ixzz2rc2FDNoh

Heavy metal vaccine industry subsidized by failing Obamacare – so will it fail?

Obamacare - the great "mercury injector" swindle

CGI Federal is “jumping ship” and quitting the job of rescuing a sinking “Titantic” called Obamacare. When their contract runs out next month, the firm will not renew its contract and the Obamanites will be using some new useless thugs to “manage” the front, the healthcare.gump labyrinth known as the “exchange” where you buy insurance that you can’t secure or find in the system at the hospital, emergency room, or doctor’s office.

A computer program full of glitches is really a world of hurt that can’t be fixed. No matter how much money and phony techs the government throws at the nightmare, it can’t be simply “cleaned up” in a matter of months or even in this “term” for the Obama Admin.

There are too many insurance companies, lobbyists for Big Pharma, investors in cancer care equipment, and hospitals in disagreement over coverage, payments, subsidies, handouts, payouts, and lack of payouts to ever come together in this arena full of fraud and abuse. America is waking up to the sick care scam and nobody wants to pay 5 times the premium for symptom cover up and unnecessary surgery, chemo and radiation. This may all be a good thing in the end though, because people are getting “fed up” (pardon the pun) with the whole system, and they may just turn to natural news for their news on real care, real food, real remedies, and the organic way of life that doesn’t need anyone to fix some failing fascist forced care site that doesn’t even help anyone.

Accenture to try to “fix” Obamacare website

This is like putting Haliburton in charge of the IRS. Obama must be getting ready for the financial tsunami. They need a company who can flog the system the best and the fastest, and that might just be Accenture. The Obama Administration needs a company who can kickback all the waste, to the lobbyists and politicians running for seats in 2014, 2015 and 2016. This is huge. It’s like the industrial war complex but it’s the industrial medical complex merging with forced sick care and the IRS. When the dollar implodes and inflation takes off, medical collections will compound with foreclosures and the next “administration” will inherit a $20 trillion dollar deficit that’s growing faster than you can say chemotherapy coverage.

Services being subsidized under the new law include, but are not limited to, the heavy metal vaccine industry, the mind altering psychiatric drugging industry and the population birth control industry, among others …. As the mandated insurance exchanges limp along, the Obama administration is now planning to ditch its original website developer, CGI Federal, hoping to develop a new website that actually works.

It’s like the whole system is being made up on the fly, as people in government positions slap the pieces together every day, hoping to make the mandates come alive.

Learn more: http://www.naturalnews.com/043513_Healthcaregov_CGI_Federal_insurance_exchanges.html#ixzz2qNwoVe2m

DO YOU HAVE SUPERFOOD INSURANCE?

Here are the top 10 superfoods the Health Ranger eats every day:

Learn more: http://www.naturalnews.com/030481_superfoods_nutrition.html#ixzz2qO2fOy1M

Genetically modified foods can effect an individual’s genetics!

According to Natural News, with a global daily production of 9 million pounds of fries a day, McDonald’s is looking for better ways to lower the cost of processing potatoes for fry production. This business move may encourage and embrace new GMO potato agriculture, spearheaded by their very own potato distributor, none other than Simplot.
Simplot has come up with a new “Innate” brand of potatoes that don’t use synthetic bacteria. Instead, their variety effectively silences potato DNA to stop the potatoes’ natural bruising process. This would reduce black spots in potatoes, thus increasing crop yields. McDonald’s wouldn’t have to throw away bad potatoes. They could increase revenues with the new enzyme-stripped “Innate” potato by reducing waste.
Haven Baker, Simplot’s Harvard- and Yale-trained vice-president of plant sciences, said his scientists journeyed inside the vegetable’s genome to “silence” unwanted attributes, while making sure that it remained 100 percent potato. “You’ll never get as much beneficial effect from traditional plant breeding,” he says. “And it’ll take twice as long.”
For more information, log onto:

http://www.naturalnews.com/043419_McDonalds_GMO_potatoes_French_fries.html#ixzz2podMs4aI

Researchers in India have developed a genetically modified potato, loaded with genetically altered amino acids. It seems as if scientists are attempting to recreate nature entirely.
Genetically modified potatoes now threaten the purity of potatoes internationally. All it takes is a careless farmer to allow his modified crop to be planted elsewhere, without properly labeling the crop as modified. This would mix in the genetically modified crop with traditional, and even organic, crops. This is a legitimate environmental issue, as it is a major threat to food integrity.
Learn More: http://www.naturalnews.com/030411_GM_potatoes_food_supply.html
It has been nearly 20 years since genetically modified ingredients were first introduced in America. Since then, scientists have used genetic engineering to create horrifying animal hybrids. Scientists have borrowed genes from a jellyfish to make other organisms glow and have even implanted spider genes in goats as a means of creating super-strength silk. Now, the US is following a similar path, with the FDA considering genetically modified salmon for approval.
The supposedly safe for consumption AquAdvantage salmon was partially created through a combination of genomes taken from other fish such as a gene from the pout fish to prevent freezing and a growth gene from the Chinook salmon to bring forth faster growth. On September 19th, the case for the approval of AquAdvantage salmon will be presented. This means that the FDA could give the green light to allow for more poison food on our dinner tables over the next few weeks.
To see some fascinating and interesting clips regarding the horrifying truth about genetically modified food crops issue and more, one can easily log onto:

http://naturalsociety.com/new-genetically-modified-creation-threatens-health-environment/

http://www.reuters.com/article/2010/09/21/us-protein-potato-idUSTRE68K4UK20100921

Raw food regime goes a long way in determining a healthy you!

According to Natural News, the raw food diet is based on unprocessed and uncooked plant foods; this diet is considered to be very rich in nutrients needed for health improvement. But medical studies on raw food diets have shown some positive and negative health outcomes. Here is a resume of what the raw food diet consists of and the benefits and risks of eating raw foods.
What does the raw food diet consist of?
The raw food diet consists mainly of fresh fruit and vegetables. Sprouts, seeds, nuts, grains, legumes, seaweed, beans, nuts, dried fruit and young coconut milk are also part of the diet. Most followers are vegan, but some choose to consume raw animal products, like raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and certain kinds of raw meat.
At least 75% of the diet should be raw, and the rest can be heated as long as it stays below 116° F. Heating above this temperature is believed to destroy enzymes and decrease the nutritional value of foods. Some nutrients are lost in cooking, such as vitamin C and certain B vitamins.
The raw food diet also consists of alternating several cooking techniques: juicing and blending fruits and vegetables, sprouting seeds, grains and beans, soaking nuts and dried fruits, and dehydrating fruits. The idea is to make food more digestible and allow organs to work better.
For more information, log onto:

http://www.naturalnews.com/034013_hospital_profits_Medicare.html

Now, for the first time ever, Nicholas Gonzalez, M.D., reveals how his enzyme-based approach was deliberately designed to fail compared to conventional (chemotherapy) treatment protocols for cancer.
In 1998, the NCI approved funding for a large-scale clinical study, in which Dr. Gonzalez’s nutritional-enzyme therapy would be compared to the best available chemotherapy in the treatment of patients diagnosed with inoperable pancreatic cancer. Along with his colleague Dr. Linda Isaacs, they initially approached this project with enthusiasm, believing it to be a wonderful opportunity to bring the conventional academic world and “alternative” researchers, so often at odds, together for the benefit of science and for patients suffering terrible illness. But as the years passed, they realized (with disappointment) that the same biases against treatment methods developed outside of the mainstream still reigned supreme.
Learn more:

http://www.naturalnews.com/043339_raw_food_diet_weight_loss_digestive_health.html#ixzz2omZsbl9Q

Here are ten steps and strategies that one can use as part of their arsenal if you want to be super healthy:

1. Watch documentaries about meat processing and tainted animals in America, like The Beautiful Truth, Earthlings, Food Matters, Food Inc., Forks over Knives, and Fat, Sick and Nearly Dead.
2. Read some articles about genetically modified organisms (GMO), including what is used as feed for animals, hormone injections used to make animals bigger and force them to produce more eggs, milk, etc., and how antibiotics must be used, because most animals are living in CAFO’s (confined animal feeding operations) in their own feces, sometimes resorting to cannibalism in order to survive their final miserable days.
3. Then, after you’re completely disgusted by the way that Corporate America treats animals, take a walk on the bright side and learn some recipes for success. Begin studying (simply Googling recipes) and trying out your new-found healthy, hearty, digestible, energetic daily meal plan. At first, you’ll miss all that salt, sugar and fat, but soon you’ll feel like a million bucks. Plus, you’ll lose excess fat, have more energy and live longer!
4. Dip sliced veggies (mushrooms, artichokes, squash and onions) in organic egg, then roll them in organic bread crumbs and lightly fry them in olive oil for an occasional treat.
5. Use fresh avocado as the hearty filler for sandwiches on pumpernickel or rye.
6. Make home-made fish tacos with pan-seared, wild-caught tuna.
7. Feast on some sushi/sashimi with seaweed or cucumber salad on the side.
8. Use buffalo sauce and/or blue cheese on your fried vegetables, oysters and shrimp!
9. Juice vegetables using cucumber, celery, carrots, kale, ginger and lime.
10. Mix the vegetable pulp (after juicing) with quinoa, organic brown rice and your favorite hot sauce, or turn it all into a stew.
To see some fascinating and interesting clips regarding the benefits of a raw food diet and more, one can easily log onto:

http://www.naturalnews.com/035706_meat_vegetarian_tips.html#ixzz2omaYuqYZ

HAPPINESS FOODS – The Natural News Inside “Scoop” on body and mind balance

Natural News is a full-color version of the truth about Natural Remedies!

“We are what we eat. As Hippocrates stated long ago, “Let food be thy medicine.” Each day we have the choice to nourish our bodies with nutrient-dense foods or poison ourselves with processed, empty calories. Recalling how our great-grandparents ate is one of the best guidelines. One of my favorite kitchen magnets states: “Try organic food…or as your grandparents called it, ‘Food.’”

True behavior modification begins with carefully regulating the food and supplements you eat daily. That is step one. Balanced mental health stems from physical health and vice versa. They go hand in hand, or hand in “mind” one should say. Since your brain and your heart are “best friends” lets make sure they are treating each other with total respect and kindness, and not fueling arguments (imbalance) with toxic foods or toxic supplements, even ones we may have thought were good for us. Here we go.

Many people try to “watch” what they eat, for the most part sticking to fruits and vegetables and supplementing with vitamins, minerals and “diet” foods and drinks. They will also cheat this “diet” or food regimen by “going off the rails” once in a while. This can go horribly wrong. First of all, many people’s “staple” diet consists of cooked, dead food. Also, their vitamins are often name brand, big corporation, big pharma-made concoctions with “other ingredients” that include toxins. So these folks who think they’re eating right and supplementing right, for the most part, are eating dead food and taking dead vitamins, while they mix in some toxic additives, preservatives, and if they’re eating “diet” labeled foods, like zero and light, they’re most likely eating aspartame, sucralose and sorbitol, artificial sweeteners that create damage in their ‘nutrition-robbed’ system.

Then, when they cheat and go off those “rails” – they’re often drinking lots of alcohol, taking aspirin, eating GMO corn syrup, analgesics, you name it. They’re going to the movies and eating buttered GMO popcorn and drinking HFCS soda. This is damage piled on damage.

If this describes YOU, then change your regimen right now. Change your staple diet, your staple food, your treats, and also check out natural remedies.

It’s time to check out the happiness diet and food for mental health balance. It’s time to find sweet or salty food that tastes great and aids your system, not food that invades your system. It’s time to change the whole food regimen to organic foods and organic supplements. You can do it without spending a single dollar more than you do on conventional toxic food now. Here’s how.

FOODS FOR MENTAL HEALTH BALANCE:

According to The Happiness Diet, nutrients essential for mental health include vitamins B12, A, D and E, iodine, magnesium, cholesterol, calcium, fiber, folate, omega-3 and iron.

Learn more: http://www.naturalnews.com/043226_happiness_organic_diet_processed_foods.html#ixzz2nYrwRenr

Eat Plenty of Superfood!

Superfood enthusiasts know all about the incredible nutritional powers of maca. This superfood, grown in the high Andes mountains in Peru, is packed with vitamins, minerals, proteins, tannins, complex alkaloids and other phytochemicals. It’s one of the favorite powders to add to any smoothie

Learn more: http://www.naturalnews.com/028782_maca_Incas.html#ixzz2nYszRPR1

Mucuna (velvet bean) can help cigarette smokers quit in 14 days naturally. Talk about a mental health mood shift!

http://www.naturalnews.com/037232_mucuna_cigarette_cravings_kick_the_habit.html

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